I’ve been waking up in the morning the past couple weeks. It started at 7:15am now it’s 6:30am.
I use this iOS app called “Sleep Cycle” that wakes me up between 6-6:30am depending on the movement it detects. (I set phone to “airplane” mode, and put it underneath my pillow *warning* fire hazard)
This way it’s suppose to wake you up, exactly when your 90 minute sleep cycle ends.
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My family joined me today. So it’s working. I lead them into the darkness and we became bats. They woke up at 8am today. 🙂