“Anger is nothing more than an outward expression of hurt, fear and frustration”

― Dr. Phil McGraw

…

• Hurt
• Fear
• Frustration

Don’t get angry, feel hurt, see fear, be frustrated…

I’ve been angry a lot lately. Over the last few weeks, it felt like it had consumed me.

It didn’t use to be this way. It was easy to slip into obsessive thoughts. Feelings of being wronged, how things are unfair.

Being hangry (hungry+angry) and stressed doesn’t help.


But anger is consuming. My personality anger doesn’t serve me well regularly. It can destroy all the good things.


Tips for overcoming anger that has helped me overcome.

• Buddhism
• Online poker
• Online therapy
• EFT (Emotional freedom technique), aka Tapping
• Physical labor aka Exercise

The most important thing is to leave. Change your environment and focus. Don’t throw things.